Improve flexibility, body posture and strength, while losing weight and increasing energy levels. Five health benefits in just one incredible mind-body exercise: Pilates. With these 15 Perfect Pilates Studios, you’re guaranteed to feel and look amazing!
Natasha Kumar Pilates London
Mitcham Ln, London SW16 6NT
Meet Natasha! She’s passionate about the benefits of moving well, breathing well and taking time to make YOURSELF well: body, mind and soul!
She qualified in Level 3 Matwork with Body Control Pilates, Central London in 2014 and 2020 - having personally experienced the huge benefits - and trained in Pre and Postnatal Pilates.
Having left behind a corporate career, she knows the havoc desk work can play with your body and the life-changing role that Pilates has in supporting good posture. For athletes and sports groups, it is an essential part of maintaining your form and repairing from - or ideally preventing - injury.
Whatever age you are or lifestyle you lead, she has no doubt that Pilates is for YOU!
Pepilates
126 Merton Road, Wimbledon, SW19 1EJ and 3b, 9 Park Hill, Clapham, SW4 9NS
Pepilates is an independent Pilates studio with premises in Clapham and Wimbledon, South West London. With the intention to offer only the highest possible quality of classical Pilates classes in London, Pepilates only employ the most qualified instructors.
Holding firm to the original method and techniques devised by Joseph Pilates, Pepilates have helped hundreds of local clients experience the wondrous, often seemingly miraculous, effects of proper traditional Pilates treatment.
In both our Clapham and Wimbledon studios, we have a great team of friendly instructors who can transfer their enthusiasm for Pilates and its benefits to you!
Get 10% off (Wimbledon & Clapham) with your South London Club Card.
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Studio One
Keynote Studios 52-62, Dalmain Road, SE23 1AT
Studio One is a Pilates and Movement Studio providing a variety of fitness classes. Perfectly located in between Honor Oak Park and Forest Hill Station, the studio is situated in a spectacular space – a reinvention of a 1930s warehouse featuring high ceilings and calming Nordic-inspired lighting.
Opened in July 2016, the studio offers a wide range of services such as mat and equipment Pilates, yoga, prenatal and postnatal classes, breastfeeding support, nutritional therapy and children’s movement and dance workshops.
The concept is simple: welcoming people of all ages and offering specialised services for the whole family – Parents and Babies classes for example. An exceptional Pilates studio with great customer service and a welcoming and calming atmosphere! Pop in and say hi or check out their timetable on their website!
Receive 15% off Pilates classes with your South London Club Card.
BarreMaxLondon
130 Herne Hill
BarreMaxLondon is an independent Pilates studio in Herne Hill, South London.
BarreMaxLondon, Barre, is a combination of Pilates, Yoga and Ballet. Strengthening, lengthening and toning your muscles in one class! Open to ALL levels.
With your South London Club Card, you get 20% off.
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YourStyle Fitness
Bentham House, 2-4 Arsenal Way, SE18 6FJ
YourStyle Fitness is an independent fitness and wellbeing school in Woolwich, South East London.
YourStyle Fitness have one aim. That aim is to help people who struggle to exercise do so and stick to their exercise plans. As the name suggests, the classes are built around you and your style of getting fit. For example, classes are available from 7pm - 9pm in the week; that time when you're home from work yet still have enough energy to do something active.
With their personable, supportive, knowledgeable instructors, the team will work with you to find a routine that works and stick to it.
Choose from pilates, yoga or Zumba and be prepared to work hard, have a laugh, release some endorphins and, importantly, meet and get to know members of your local community. The benefit of this last point is that working together as a team to meet your individual goals has been proven to increase motivation and achievement.
Get 15% off classes with your South London Club Card.
Fybre Fitness Hub
25 Northcote Road, Battersea, SW11 1NJ
Fybre Fitness Hub is an independent fitness studio in Battersea, South West London. Conveniently located in the heart of Battersea, tucked away just out of view from Northcote Road, Fybre Fitness Hub offers the opportunity for you to run, swim, lift or partake in any of the classes on offer (of which there are many!) in a friendly, encouraging environment.
Expect a close-knit exclusive atmosphere and a clientele with similar goals to your own; to get fit and tone up in a fun and often collaborative fashion. Take part in anything from Yoga, Pilates and Barre Conditioning, to Strength, Boxing and Capoeira classes.
Save 30% off all walk-in classes and gym visits and get 20% off block bookings with your South London Club Card.
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Inform Pilates
The Hope Centre, 118 Malham Road SE23
Inform Pilates is an independent Pilates studio in Forest Hill, South London.
Brenda is a certified Level 3 Matwork Pilates teacher accredited by Body Control Pilates, Europe's largest pilates education body.
She enjoyed pilates during her dance training but her passion was fully kindled when pilates helped her to recover from a patella femoral dance injury and helped to support and maintain her strength pre and post-natally. This allowed her to return fully to dance after both of her children. Pilates really became vital for her life and career longevity.
Her classes focus on building body awareness and improving mobility, flexibility and functionality of movement. She is motivated by helping people to discover the change they can make to their movement through education.
With your South London Club Card, you can get:
Group Classes: Your first class is free and 1 additional free class with a half-term block (5-7 weeks) or 3 free classes with a full-term block (12 weeks)
One on Ones: 20% off your first 2 sessions.
Honor Oak Wellness Rooms
82 Brockley Rise, London, SE23 1LN
Wellness Rooms is a unique health centre in Honor Oak offering bespoke services from professional massages to chiropractic care and yoga classes.
Located on Brockley Rise between Brockley, Honor Oak and Forest Hill, Wellness Rooms' ethos is simple: they want to offer you simple health services to improve your wellbeing. A passionate team of trained professionals are there to help you reach and maintain this.
Some of the treatments and classes they offer include chiropractic care, massages, yoga, pilates, meditation/ mindfulness, pregnancy yoga, and western herbal medicine. Each of these services is delivered by trained experts in that particular area, so you're sure to be in safe hands. To see the full list of services in more depth, just check out their website and see what they can offer you.
With a clean, fresh and open interior, including large windows allowing in natural light, Wellness Rooms creates a great atmosphere for providing their treatments and services. Staff are friendly and reassuring, creating a good rapport with customers and helping them to achieve their goals with as much support as possible.
Get 10% off all massages and 10% off your first 3 chiropractic appointments with your South London Club Card.
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Effraspace
21 Effra Parade, Brixton, SW2 1PX
Effraspace is an independent community hub in Brixton, South London. Having taken over and refurbished an old dilapidated building, which was once the Brockwell community centre for 30 years up until 1980, the team at Effraspace are an inspiring example of a community-oriented independent business.
Hoping to keep the local community at the heart of the business, Effraspace now offer classes, events and all things cultural to the people of Brixton and beyond.
From Pilates, Yoga and Hula Hooping, to talks, book signings and postnatal exercises, Effraspace quite literally have something for everyone. Check out their website for the most recent events and classes.
Receive 10% off individual classes and 15% off a pack of 6 classes with your South London Club Card.
Bikram Yoga London
1A Magdalen Street, South East London, SE1 2EN and 4 Beaufort Court, Admirals Way, East London, E14 9XL
Discover the transformative power of the Bikram Yoga sequence on or offline.
Power through 20-days of yoga and Pilates in London Bridge and Canary Wharf for only £20. If you’re working from home, get your sweat on with London’s best yoga teachers 7-days a week on our Livestream BYLLive for only £15.
Access their fantastic range of online live-streamed yoga and Pilates classes designed to transform the body and mind. Enjoy superb BYL classes such as Yin Yoga, Dynamic Hot Vinyasa Flow, Inferno Pilates and their original Bikram Yoga (90)
To sign-up, email info@bikramyogalondon.com
https://www.bikramyogalondon.com/blog/pose-directory/yoga-poses-for-gratitude
Get 20 days for £20 in person or 20 days for £15 online with your South London Club Card.
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Pilates in Dulwich
40 Calton Ave, London SE21 7BT
Whether you seek greater ease and freedom in your body or recovery from injury, surgery or illness, or simply want to explore pilates as a means of exercise or enhancing your movement, we provide a supportive environment to bring change.
Founded by Sandie Ennis, Pilates in Dulwich is a movement, rehabilitation and wellbeing practice based in the heart of Dulwich Village, South East London. With a wealth of knowledge and clinical movement science skills gained over the last 21 years, Sandie has quietly helped thousands of people become stronger, more flexible. Recover from injuries and build resilience to optimise their health and discover a more profound sense of wellbeing.
Pilates in Dulwich offers a bespoke service specialising in embodied movement and physical rehabilitation with in-person and online classes, individual sessions, and private groups.
Eva & Grace
103 E Lavender Hill, Battersea, SW11 5QL
Eve & Grace is an independent wellbeing studio in Battersea, South West London. Eve & Grace is a boutique studio where you can come and slow down, reconnect and just be, with no judgement.
Passionate about delivering quality Yoga, Pilates, Barre, Dance, Meditation and Pre & Postnatal classes, the team at Eve & Grace have nurtured a positive, warm and inviting environment in which to unwind.
With a limit of 10 people per class, you can be sure that you're receiving enough contact time with your teacher/instructor to really develop and improve your practice.
Forget packed, sweaty gym-class studios and rigid teacher-pupil relationships; Eve & Grace is a space to relax, socialise and benefit from a more personal approach to teaching. Re-invigorate your work-life balance with Eve & Grace's fun, intimate and effective wellbeing classes.
You can get 20% off with your South London Club Card.
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MindBody Therapy Centre
120 Stanstead Road, Forest Hill, London, SE23 1BX
The MindBody Therapy Centre is a dedicated, multi-purpose health centre that is driven to provide customers with the best and most appropriate health care and therapeutic practices throughout South East London.
Much more than just a complementary health centre, MindBody provides a bespoke range of treatments, massages and therapy sessions, and they even have a studio room providing weekly yoga and Pilates sessions.
Viewing health and well being as important as other things in your life, such as family, work and friends, they use a holistic approach, using various combinations of therapies in order to promote your physical, spiritual, emotional and mental health and well being.
Some of their treatments include Caribbean Heat Massages, Body Stretch, Sports & Remedial/ deep tissue massages, a range of waxing and facials, and much more. With a team of highly qualified, experienced, and friendly therapists, customers are in professional and caring hands when they use MindBody.
Having been recently renovated, The Mindbody centre has a fantastic layout with four specialist rooms dedicated to treatments and therapy, a studio for group sessions, and a shower and sauna, giving it a welcoming and comfortable environment for your appointments.
Visit their website for further information on their unique services, and to sign up for any classes.
With your South London Club Card, you get 10% off any massage or beauty treatments over 30 minutes.
Balance Performance Physiotherapy
113 Gauden Road, Clapham, SW4 6LE
Balance Performance Physiotherapy is an independent physiotherapy clinic and rehab centre in Clapham, South West London. Balance's highly qualified physiotherapists work with Olympic-level athletes, top sporting organisations and, of course, the beautiful people of South West London. All ages can benefit from the diversity and quality of services offered by the team at Balance...
Whether you suffer from back pain, sports injuries or more general aches and pains, the team at Balance are perfectly qualified and experienced to relieve your pain. Services include physiotherapy, osteopathy, sports massage, women's health, Vojta, personal training, running and cycle analysis as well as kettlebell, yoga and pilates classes.
The on-site Anti-Gravity Treadmill allows the user to reduce their body weight in 1% increments to as low as 20% of normal bodyweight - the equivalent of walking on the moon! Given that most of us can’t begin to imagine what that’s like, it's certainly tempting to go and experience it first hand under the guidance of one of the Balance team.
There is no other way you can reduce impact and joint stress AND maintain the normal movement patterns of walking, running, hopping, skipping and jumping. Using the treadmill will help you recover faster from an injury; lose weight with pain-free exercise and also allow you to amplify your training ahead of your next sporting challenge.
With your South London Club Card, you can get 10% off Sports Massage sessions, 50% off Anti-Gravity Treadmill inductions and 25% off pay-as-you-go Anti-Gravity treadmill sessions.
Must be booked in advance via MindBodyOnline, using promo codes: 'SOUTH10', 'SOUTH50' and 'SOUTH25' respectively.
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Catford Pilates
Private Studio in SE6 and at St Dunstan's Jubilee Ground
Catford Pilates is an independent pilates class in Catford, South London.
Catford Pilates offers 1-2-1 and private group sessions as well as group mat work classes for no more than 10 people.
Founder Rebecca Trowbridge says: "I discovered Pilates after an Osteopath recommended it for the chronic back pain I had experienced since the age of 17. Within a few sessions, I knew I had found a practice that would be with me for the rest of my life.
At the time I was just looking for something to alleviate pain. What surprised and amazed me was how quickly my body began to not just feel better, but get stronger.
It was this experience that inspired a career change and I now teach full-time, working with clients aged 18 to 80. I love sharing the potential for Pilates to improve physical function and ease of movement while bringing greater harmony to mind and body."
With your South London Club Card, you can get:
50% off your first 1-2-1 or private group session and then 10% off your first package of six 1-2-1 or private group sessions.
20% off your first package of six matwork classes.
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