One way lots of people have been coping during lockdown is getting back into fitness! Keeping your body healthy can be a great solution for those of us struggling with our mental health right now too. There are dozens of independent gyms and fitness studios across South London that are encouraging locals to stay fit and healthy during quarantine. We thought we would share 18 of our favourite independent fitness and yoga businesses that are still thriving!
5 Ways To Have Fun and Get Fit in Forest Hill
Sometimes it can be hard and challenging to find the motivation to go on a run or exercise on your own at the local gym. We can advocate the sense of community and support that comes with attending a group exercise class by instructors that really care about each of their clients’ fitness journey. If you’re still trying to get moving more in 2020, then here’s 5 ways to have fun and get fit in Forest Hill
8 Insightful Things To Do in Beckenham in February 2020
So you’re finally getting into the groove of the new year and you’re ready to think outside the box? Whether it’s visiting an art gallery or attending a fitness class, there are plenty of things to do in Beckenham to change up your routine or plan your next day off. Here’s our favourite 8 insightful things to do in Beckenham in February 2020!
7 Things To Do in Forest Hill in January 2020 To Kickstart Your New Year
Orpington-born Dina Asher-Smith wins 200m Gold at 2019 World Championships
16 Yoga Classes to Keep You Mindful in South London
Yoga is a form of exercise that not only looks after your body, but your mind too. If you’re looking to get active, but want to start off gently, yoga is a fantastic way to begin your journey to a healthier you. In preparation for World Mental Health Day on 10th October, we’ve recommended these 16 yoga studios to keep you mindful and relaxed in South London.
12 Battersea Exercise Classes Guaranteed to Shake Up your Workout
Right. So. Summer. It’s here, and so is the tidal wave of get-fit-quick schemes, the phrase ‘beach body’ is being batted around endlessly and sometimes when the sunny days roll around you can feel more like you’re in a pressure cooker than an island paradise. Well, we’re not here for that...
However, no one can deny that shrugging off that winter hibernation can be a bit of a struggle and you might be looking for constructive ways to charge all that new energy you’ve got from the longer days and the warmer temperatures. So we’ve done a round-up of all the new and exciting ways to get active right now in Battersea. There’s plenty of exciting stuff going on, whether you’re looking to mellow out, limber up or shed a few unwanted pounds in a way that is sustainable and keeps you sane. So have a little scroll and give a couple a go because it really will feel worth it, even if it’s just to hit the fancy showers at the end...